BODY INTELLIGENCE PILATES
intelligent exercise that works!
Body intelligence Pilates is an invigorating exercise class taught by Marcus Blakey at a number of locations within the West Yorkshire area. Sessions are designed to engage and strengthen your core and lower back muscles, they improve posture and encourage your body to work in the correct alignment.
Pilates is backed by leading osteopaths, chiropractors, physiotherapists and personal trainers. It is becoming more and more popular with top athletes as well as the first time exerciser and the reason for this is simple; Pilates works.
Body intelligence Pilates-based classes are unique and incorporate upbeat sections of energising high intensity intervals to condition your whole body. Even after a few sessions you will start noticing changes and the great thing is, there are so many ways of adapting and progressing the exercises, you will forever be challenged!